Level 1
800m Run
100 Jump Rope Reps
75 Squats
100 Jump Rope Reps
75 Sit Ups
100 Jump Rope Reps
75 Mt. Climbers
Post time.
Level II
Front Squat 5 X 5
+
20 HSPU’s
30 Toes to Bar
40 Ground to Overhead  95#/63#
50 Burpees
Post load and time.
Level 2X
Bench Press 3,3,3,3
Power Cleans 3,3,3,3
Weighted Pull Up 2,2,2,2
Post load.