Level 1
Push Press 2,2,2,2,2
+
3 Rounds
400m Run
500m Row
Post load and time.
Level II
21 – 15 – 9
Squat Snatch 95#/63#
Ring Dips
+
10 – 6 – 4
KB Clean and Jerk 2 @ 35#/ 2 @ 26#
Burpees
Post times.

Reminder:  The Annual CFEC Christmas Potluck will be held on December 24th, after the 10:00 a.m. class is over.  There will be a sign up sheet for those who wish to bring a dish and share in the holiday festivities.  All are welcome to attend.