Level 1
400m Run
25 Overhead Squats 75#/53#
20 Press
15 Deadlifts
400m Run
25 Front Squats
20 Push Press
15 Deadlifts
400m Run
25 Back Squats
20 Push Jerks
15 Deadlifts
Post time.
Level 2
100 Double Unders
3 Rounds
800m Run
10 Muscle Ups
100 Double Unders
Post time.
Masters
1000m Row
40 KB Swings 53#/35#
30 Sit Ups
750m Row
30 KB Swings
40 Sit Ups
500m Row
20 KB Swings
50 Sit Ups
Post time.
Roasted Brussels Sprouts with Toasted Almonds
5:15am
L1
Rose 16:57 Rx 93#
Dawn 17:58 Rx
Art 19:26
Rob M. 26:37
Stroup 17:19 Rx
Gaby 21:19
Victor 20:00
Carlos 36:30 Rx
L2
Newman 27:22 Rx
Paul 28:31 Rx
Masters Dawn 19:56 Rx
Julia 21:59 Rx
8am
Level II
Robert S. 26:35
Michelle Z. 34:03
Masters
Milly 20:27Rx
9:00am
L1
Brittany 15:28
Monica 19:08 Rx
Mike Mc. 14:12 Rx
Christian 16:40 Rx
Jessi 23:52
Scotty 18:16 Rx
L2 Perry 35:48
Masters Allison 19:16 Rx
Jenny 19:47 Rx
Carrie J. 22:30 Rx
Lisa 19:07 Rx
Jessica 24:36 Rx
10am
Level I
Ed A. 14:45Rx
Karen 22:02
Heather R. 17:41Rx
Kevin 16:45Rx
Myles 21:36Rx
Kenny G. 23:55
Heather G. 22:53
Tina 17:52Rx
4pm
L1
Nick 15:52
Robert G. 17:58Rx
Jaclyn 26:38
Mike F. 21:54Rx 95/115/135#
Brian 29:21
L2
Briley 28:29 (5 m/u’s)
Steve M. 29:50
Masters
Sonya 24:08Rx
Tiffany 25:57Rx
Susan 27:14Rx
5pm
L1
Jean 31:22
Melanie 26:05
Craig 28:04
Brent 24:29Rx 75/95/115#
Ira 30:01Rx 85#
Alan 29:07
Aileen 21:45
Michael 30:01
Terry 13:34Rx
Carrie 21:51Rx
Phil 22:43Rx
Erin K. 24:30
Yvette 20:07Rx
Allie 21:36
Melissa 19:51Rx
Sara 29:40Rx 63#
L2 Dustin 20:57Rx
Masters
Sarah 19:16Rx
Mike F. 22:13Rx
Vic 16:57Rx
Corey 16:31Rx
Grace 21:01Rx
6pm
L1
Ruby 21:43Rx
Mark 22:15
Dave 26:55
Kayli 16:40Rx 63#
Heather F. 24:30Rx
Sloane 14:59Rx
Milly 18:31Rx
L2
James N. 29:35Rx
John N. 22:32Rx
Masters: Allie 23:30Rx
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