Level 1
40 – 30 – 20 – 10
Wall Ball 20#/14#
KB SDLHP  53#/35#
Sit Ups
Post time.

 

 

 

Level 2
1 – 2 – 3 – 4  Ladder in a 5 minute AMRAP X 3; rest 5 minutes between AMRAP’s.
Clean and Jerk  155#/103#
Muscle Up
Post rep totals X 3.

 

Level 2X

1 Power Clean + 1 Hang Squat Clean + 1 Jerk X 5
AMRAP of Strict Pull Ups X 3
Post load and reps.

 

 

Masters
AMRAP in 7 minutes of:
15 Power Snatch  75#/53#
30 Double Unders
Post rep totals.

 

Notice:  Please, take note of the membership cost changes starting in May.  This only applies to multiple family members taking Level 1 classes.  Go to the Class Schedule and Fees page to find the updates.