Level 1
3 Rounds
400m Run
25 Med Ball Cleans  20#/14#
15 Burpees
25 Med Ball Overhead Walking Lunge Steps
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Level 2
1 Mile Run
100 Burpees
1 Mile Run
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Masters
50 Double Unders
10 Wall Walks
20 Toes to Bar
30 Thrusters  95#/63#
40 GHD Sit Ups
50 KB Swings  70#/53#
50 Double Unders
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