Level 1
1000m Row
800m Run
50 Thrusters  45#/33#
800m Run
1000m Row
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Level 2
7 Rounds
5 Deadlifts  315#/225#
25 Double Unders
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Masters
3 Rounds
800m Run
30 Wall Ball  20#/14#
30 Double Unders
30 KB SDLHP  53#/35#
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