Level 1
AMRAP in 8 minutes of:
10 Thrusters 65#/45#
10 Toes to Bar
35 Jump Rope Reps
+
Rest 3 minutes
+
AMRAP in 8 minutes of:
200m Row
20 Ball Slams 20#/15#
5 Burpees
+
Rest 3 minutes.
+
AMRAP in 8 minutes of:
200m Run
20 Squats
20 Sit Ups
Post rep totals for each and overall total.
8am
Brittany 183/110/143 = 436Rx
Gaby 220/82/126 = 428
Laura 165/81/126/ = 372Rx
Carrie 165/81/137 = 383Rx
Kyle 347/94/169 = 610Rx
Terry 235/103/128 = 466Rx
Nick 230/82/127 = 439Rx
Donnie 95/127/81 = 303Rx
Jennifer G. 130/81/126 = 337
Angela 175/52/84 = 311
Ira 185/54/84 = 324
Chris 166/81/106 = 353
Sarah 182/79/125 = 386
9am
Jeria 61/56/106 = 223
Aaron 227/83/127 = 437Rx
Kat 238/76/127 = 441
Mike Mc 231/83/143 = 457Rx
Kenny 231/103/142 = 476Rx
Anthony 126/82/230 = 438Rx
Dave 165/106/86 = 357Rx
Jeff S. 185/86/135 = 406Rx DU’s
Andrea 285/ 82/163 = 530Rx
Jennifer S. 220/56/86 = 362
Roarke 130/78/88 = 166
Monica 171/89/130 = 390
Victor 162/72/155 = 389Rx
Megan 180/81/126 = 387Rx
Heather R. 240/81/126 = 387Rx
Christina 183/56/107 = 346Rx
Gabe 165/55/84 = 304
Caleb 278/82/169 = 529Rx
Linda 185/82/126 = 393Rx
Brad 231/81/127 = 439Rx
Marcus 110/82/52 = 244
Carrie J. 178/69/106 = 353Rx
Erin 171/82/100 = 353
Briley 279/109/129 = 517Rx
My total was actually 447 with the 20# for Ball Slams
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