Level 1
4 Rounds
400m Run
25 Thrusters  45#/33#
25 St Ups
Post time.

 

 

 

Level 2
AMRAP in 7 minutes of:
5 Deadlifts  315#/205#
10 Pistols
25 Double Unders
+
AMRAP in 10 minutes of:
10 Wall Walks
10 Toes to Bar
10 Box Jumps  30″/24″
Post rep counts for each.

 

 

Level 2X
High Bar Back Squat  5,4,3,2,1
Good Mornings 6,6,6,6
Press  1,1,1,1,1
Post loads.

 

 

 

CrossFit Old School
4 Rounds
400m Run
50 Squats
Post time.