Level 1
AMRAP in 15 minutes of:
15 Med Ball Cleans  20#/14#
10 Burpees
50 Jump Rope Reps
+
1 Mile Run
Post reps and mile time.

 

 

 

Level 2
3 Rounds
15 KB Snatch Right Arm  53#/35#
15 KB Snatch Left Arm
15 KB Thrusters Rt.
15 KB Thrusters Lt.
30 Goblet Squats
Post time.

 

 

Level 2X
Power Snatch  5 X 3 @ 75%
Overhead Squat  5 X 2 @ 70%
Behind the Neck Push Press  3,3,3
Post loads.

 

 

 

CrossFit Old School
5 Rounds
30 Double Unders
15 Burpees
Post time.