Level 1
Partner Workout
2 Rounds
400M Run
Max Reps Pull Ups
+
2 Rounds
500M Row
Max Reps Burpees
+
2 Rounds
30 Cal Airdyne
Max Reps Double Unders
Post rep totals for each.
Level 2
3 Rounds
1 Rope Climb
10 Thrusters 135#/93#
1 Rope Climb
5 Burpee Wall Climbs
1 Rope Climb
10 Alt. Wtd Pistols 35#/26#
Post time.
Level 2X
10 sets of 2 reps Deadlift @ 80%1RM
5 Rounds for time: 7 Strict Pull Ups 7 Strict Bar Dips (add weight as necessary to make challenging)
3 x 10 Good Mornings
Post loads and time.
5:15am
L1
MOnica G. 34/58/18 Rx
Adrian 44/80/66 Rx
Emily 40/58/230 Rx
Chrissy 47/49/145 Rx
Eddie 25/41/20 Rx
Carrie M. 70/77/322
Peter 55/63/34 Rx
Dawn 39/52/180 Rx
L2
Rose 26:00
Lindsey 37:49
Terry 29:24 Rx
L2X
Ray 325#/13:42/45#
Comp.
Newman 275#/195#
Paul 260#/180#
8:00am
L1
Michelle 43/40/330 Rx
Milly 42/56/219 Rx
Adrienne 49/46/80 Rx
Daphne 25/14/100
Vonnie 31/14/15 Rx
Bonnie 34/29/62
Jeannine 78/34/68
L2
Teshina 21:55 Rx 103#/35#
L1
Cassie 75/21/220
April 52/39/183
Linda 57/38/215Rx
Jim 83/42/630
Steven 88/57/11Rx
Scott 92/51/181Rx
Kristi 52/45/208Rx
Ruthie 61/39/627
L2
Monica 31:40Rx
Alex D. 25:59Rx
Kyle 12:58Rx
Carrie J. 9:15Rx
Kenny 16:50Rx
Comp.
Kyle 385#/185#
Tyler R. 315#/235#
Zach B. 405#/275#
Alex 205#PR/135#
Kayli 225#PR/135#
10AM
L1
Matt 50/35/175
Forest 30/25/150
Melissa 75/50/201RX
Paul 75/536/165RX
Gabe 33/11/226
Deborah 45/36/599
L2
Kayli 18:46RX
Alex 22:20RX
Zach 14:26RX
5pm
L1
Laurie S. 88/26/169
Sue 90/20/75
Shannon 26/21/200
Andrea H. 73/40/550
Gabe S. 55/22/259
Jason 52/28/187
Luis 45/33/45
Dave 60/45/19Rx
Chris B. 37/60/95Rx
Rich 40/60/28Rx
Dano J. 77/44/285
Brent 88/52/226Rx
Laura 35/30/320
Kat 45/34/185
Pat 55/46/37
Matt B. 61/42/250
Robert G. 71/36/87Rx
L2
Jeff J. 44:15 115#
John N. 2rds
Aaron T. 28:42Rx
Nick 35:27Rx
Ryan 26:42Rx
Newman 15:29Rx
Comp.
Julia 180#/110#
Mike F. 305#PR/195#PR
Aaron 225#/175#PR
James B. 325#/205#
L1
Jeria 32/32/129 Rx
Donna 56/15/80
Chad 73/55/48 Rx
Bernardo 35/85/90 Rx
Marcus 39/36/48
Jimmy 52/58/128 Rx
Aaron 80/74/120 Rx
Aaron S 80/70/240 Rx
Tyler B 40/30/185 Rx
Eric Mc 37/42/69 Rx
L2
Gary 34:35 Rx
Milly 27:51 93#
Comp
Grace 160#
Steve-O 295#/195#PR
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