Level 1
AMRAP in 15 min:
1 Wall Ball 20#/14#
1 Knees to Elbows
2 Wall Ball
2 K2E
3 Wall Ball
3 K2E …
Keep adding one rep and get as far as you can in 15 min.
+
EMOM for 10 min:
3 Deadlifts @ 70%1RM
Post highest rep number achieved and load.
Level 2
EMOM for 15 min:
1 Deadlift 185#/133#
2 Hang Power Cleans
1 Jerk
+
10 sets of 250M Sprints on Rower. 1 min rest between sets.
Post Rx or not, and fastest split time.
CF Old School
800M Run
30 Clean and Jerks 95#/63#
800M Run
30 Pull Ups
800M Run
30 Power Snatches 95#/63#
Post time.
5:15am
L1
Eddie 11 Rx/225#
Cathy 12/103#
Gaby 12/100#
Carlos 11 Rx/225#
Jennifer O. 13/143#
Chad P. 11 Rx/95#
L2
Gracie 108#/-
Newman Rx/:46.5
Vince 135#/:50.8
Paul 155#-165#/:51.3
Julia 103#/1:00
Dawn 98#-103#/:59.0
CFOS
Emily 24:11 Rx
27:58 Rx
Chrissy 28:34 Rx
8am
L1
Steve A. 11Rx/145#
Kelly A. 12/115#
Michaela 13/125#
Walt 12Rx/175#
Jessi 11Rx/115#
Carrie J. 12Rx/135#
L2
Kenny Rx/50.8
David L. Rx/49.1
CFOS Kat 30:39
9am
L1
Marlette 8/115#
Scott 13Rx
L2
Heather R. Rx/50.5
Allison 103#/59.6
CFOS
Monica 20:48Rx
Kenny 21:44Rx
Tina 29:25
Comp.
Kayli 235#PR/123#PR
Tyler R. 435#/215#
Kyle 405#/225#
10:00am
L1
Jon W. 11 Rx/205#-225#
Deborah 10/83#
Cassie 11/115#
Gabe K. 10/245#-285#
Eric Mc. 12/210#
Matt C. 11/95#-135#
L2
Ray 115#-135#/:55.8
CFOS
Andrea 35:33 Rx
Heather R. 24:32 Rx
12pm
L1
Estreanda 11/135#
Steven 12Rx/165#
Laura 11/125#
Jessica 10/103#
Rich 11Rx/185#
Perry 11Rx/155#
Erin K. 12/125#
L2 Jeff J. 165#/51.4
CFOS
Paul 19:16Rx
Briley 19:36Rx
Christian 35:00Rx
Alex 22:45Rx
Comp. Alex 245#PR/138#
5pm
L1
Andrea H. 8Rx/113#
Shannon 10/113#
Chris B. 11/275#
Luis 11/108#
Laurie S. 11/83#
Gabe S. 9/135#
Donny 12Rx/205#
Jason 9/165#
Robert G. 11Rx/295#
Sue 6Rx/83#
Myles 11Rx/205#
Dax 12/35#
Chris F. 12/175#
Susan 11Rx/103#
Vegard 12Rx/210#
L2
Zach Rx 185,205#
Dustin B. 135#/52.3
James W. 175#/47.2
Kevin 155,165,175#/48.9
Caleb Rx 185,205#/47.4
Paul M. 135#/47.2
Aaron T. 155#/49.3
Jeff S. Rx 185,205#/45.2
CFOS Sonya 43:17
Comp.
Aaron 295#PR/155#PR
Mike F. 375#/205#PR
Zach B. 455#/245#
6pm
L1
Jeria 10Rx/125#
Chad 10Rx 30#/165,175#
Donna 11/63#
Brent 12Rx/275#
Marcus 10/325#
Bernardo 11Rx/288#
Jennifer S. 11/103#
Roarke 11Rx/165#
Jimmy 10Rx/225#
Matt B. 11/185,205#
Milly 13Rx 20#/165#
Lindsey 12Rx 16#/145#
Anthony 12Rx/295#
L2
Shelly 83#/1:00
Aaron 155#/51.9
Kyle Rx 185,205,225#/44.5
CFOS
Ruby 35:05 53#
Sloane 20:39Rx
Comp. Sloane 260#PR/113#
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