Level 1
21-18-15-12-9-6-3 Reps of
Med Ball Cleans 20#/14#
Burpees
Double Unders (x2)
Post time.
Level 2
4 Rounds
50 Double Unders
15 Power Snatches 95#/63#
15 Ball Slams 25#/20#
15 GHD Sit Ups
Post time.
CF Old School
2000M Row
150 Squats
100 Push Ups
50 Pull Ups
Post time.
5:15am
L1
Jennifer O. 30:58
Carlos 35:42
L2
Vince 28:00 Rx
Dawn 20:51 Rx
Terry 22:33 Rx
Comp
Newman 395# DL/195# Thr./250# PR Frt.Sq.
Steve O 345# DL/ 185# Thr./245# Fr.Sq.
Paul 225#/195#
8am
L1
Adrienne 29:20Rx
Guy 16:18 1/2
L2
Milly 25:49Rx
Paul M. 24:50Rx
Kelly 24:42
Michaela 25:25 3rds
Walt 23:46
James W. 23:50Rx
David L. 29:45
9am
L1
Steven 23:14
Laura 28:27
Ruthie 27:08
L2
Melissa 22:07Rx
Allison 27:27
Heather R. 33:51Rx
Carrie J. 34:54
Justin B. 24:26Rx
Kenny 26:34Rx
Tina 24:52
10am
L1
Matt B. 26:20
Adrian 25:28Rx
Cassie 35:32
Aaron 27:10Rx 30#/20#WV
L2 Scott 22:56Rx
CFOS
Julia 31:33Rx
Alex D. 26:55Rx
Comp.
Julia 113#OHS
Mike F. 265#FS PR/195#PJ/225#OHS PR
Aaron 175#OHS PR
12PM
L1
Perry 26:36RX
Felica 31:44
Jon W. 35:36RX
Brian T. 34:43
Tiffany 13:12RX
Dex 10:05 @15>
L2
Andrea 35:16
Jeff J. 26:40
Briley 16:04RX
CFOS
Ed M. 30:00RX
Comp
Jeff S. 245# C&J PR / 180# Snatch PR
Kyle 345# FS PR / 225# Jerk
Don 230# Jerk
5pm
L1
Chris B. 331:47Rx
Donna 31:50
Chad 37:32Rx 30#
Erin K. 15:57 1/2
Robert G. 29:00Rx
Craig 22:20
Dave 35;58 30#
Chris F. 29:35
Marcus 47:20Rx
Kat 23:27Rx
Vegard 23:20Rx
Jeria 31:10Rx
L2
Emily 16:05Rx
Wendi 33:15
Brittany 22:22Rx 25#
Aaron T. 30:47Rx 30#
Mike Mc. 26:08Rx
Shelly 37:24
Gary 25:37Rx
Ray 39:47 30#
Nick 21:34
Comp. Jeff S. 375#DL PR
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