Level 1
AMRAP in 25 minutes of:
10 Deadlifts 135#/95#
20 Med Ball Cleans 20#/14#
20 Sit Ups
200m Run (100m = 1 rep)
Post reps.
Level 2
800m Run
+
21 – 15 – 9
Pistols
KB Snatch 53#/35#
+
1000m Row
+
9 – 15 – 21
Weighted Pull Ups 35#/25#
GHD Sit Ups
+
800m Run
Post time.
T-money email me please i miss you. i will be back and soon, keep crushing it everyone.
-jojo
8:00
LI
Jeannine 197 Rx
Rob M 238 Rx
Rich 260 Rx
Bonnie 163
Vince 342 Rx
Adrienne 317 Rx
Chad 280 Rx 165/30#
Monica 260 Rx 103#
Ray 182 Rx 185#
Cathy 260
Jennifer 166 Rx
Steven V 226 Rx
Guy 223 Rx
Gaby 364 Rx
LII
Sloane 32:09 Rx
Aaron T 36:46 Rx
9:00
LI
Megan 220
Anthony 276 Rx 225#
Erin 266
Alicia 312
Carrie M 312 Rx
Marlette 266
Felica 259
Briley 389 Rx 16#
Adrian 337 Rx
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