Level 1
3 Rounds
400m Run
30 Back Squats 95#/63#
20 Pull Ups
20 Push Press
Post time.
Level 2
5 Rounds
5 Power Snatch 135#/93#
5 Burpees
5 Power Cleans
5 Burpees
5 Push Jerks
Post time.
Level 2X
EMOM for 15 minutes
3 Hang Squat Cleans 155#/103# 1st minute.
3 Muscle Ups 2nd minute.
30 Unbroken Double Unders 3rd minute.
+
AMRAP Weighted Pull Ups X 3 53#/26#
Post Rx or not and rep count.
CrossFit Old School
3 Rounds
10 Clean and Jerks 135#/93#
4 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Post time.
5:15am
L1
Rose 36:56 Rx
Cathy 39:54
Emily 27:11 Rx 83#
Chrissy 28:06 Rx
Kristian 36:53
Gaby 21:46
Carrie 31:39 Rx
Carlos 33:47 Rx
Rich 33:40 Rx
Rob M. 38:20
L2
Vince 33:08
Terry 34:39
8:00am
L1
Daphne 30:25
Felica 39:05
Kristi 33:58 Rx
Tyler 34:08 Rx
Walt 29:27 Rx
L2
Paul M. 30:25 Rx
9am
L1 Jennifer O. 34:36 63#
L2 David L. 21:33Rx
CFOS
Monica 23:21Rx
Mike Mc. 19:45Rx
Paul M. 18:30 12rds “cindy”
10:00am
L1
Deborah 57:30
Jon W. 43:17 Rx
Ray 56:22 Rx 115#
12PM
L1
Erin 37:50
Gabe 39:20
Brian T. 39:57RX
Estreanda 24:23RX
L2
Matt G. 16:19RX
Carrie J. 19:37
Jeff J. 25:29RX
Alex 15:53RX
CFOS
Roselynn 28:38
4pm
L1
Chris B. 27:32Rx
Marlette 31:10
Maria 30:43
Carla 34:53
Laurie S. 34:11
Gabe S. 36:11
Naomi 44:00
JD 37:45
Lolly 38:38
Brittany 31:16Rx 95#
Jean 34:20 2Rds
Trish 36:37
Jessica 42:35
Laura 41:00
L2
Sarah 16:36Rx
Aaron T. 29:21 115/135#
Nick 21:20Rx
CFOS Sonya 36:36
5pm
L1
Darla 32:58
AnneMarie 31:56
Megan 31:05
Carly 28:41
Matt B. 36;24Rx
Jason 37:48
Mike W. 35:50 95#
Vegard 34:02Rx
Brent 30:17Rx 115#
Mike Mc. 20:55Rx
Marcus 46:12
Robert H. 35:56Rx
L2
Lindsey 37:10 63/93#
Scott 18:27Rx
Ira 33:30Rx
Melissa 27:04 83#
CFOS
Paul 17:37Rx
Craig 29:54Rx
Brittany 5:30 just cindy
L2X John N. Rx/54Rx
6pm
L1
Monica G. 40:39 Rx
Chad 38:02 Rx
Donna 34:14
Amber 37:44
Jessica K. 34:28
Adrian 37:47 Rx
Aaron T. 46:00 115#/ 20# vest
L2
Steve-O 21:11 Rx
Sloane 14:52 83#
Grace 17:48 83#
Joey 15:23 Rx
CFOS
Gary 27:29 Rx
Anthony 26:53 Rx
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