“Hotshots 19”
6 Rounds
30 Squats
19 Power Cleans 135#/93#
7 Strict Pull Ups
400m Run
This workout is in honor of the 19 brave Arizona Hotshots that lost their lives fighting a wildfire on the front lines. We will have a donation dish for those who may feel the need to donate money to their families. CFEC thanks you in advance for your participation.
8:00
Paul M 44:59
Brittany 56:00 Rx
Vince 58:14 Rx
Cathy 59:15
Chad 64:37
Melissa 58:03
Marlette 48:53
Rob M 61:59
Alex G 44:22 Rx
Tiffany 33:26 4rds
Guy 28:40 3rds
Jeannine 57:37 5rds
Justin 54:24 Rx
Krystle 62:07
9:00
Ray 45:00 2 rds 30 sq 1 pc 135
Kat 43:40
Anthony 40:00 4rds
Jennifer 27:32 3rds
Mike Mc 46:30 Rx
Erin 42:45 4rds
Ed M 33:30 4rds
Mike F 32:22 Rx
Nick 44:52 Rx
Tina 40:00 4rds
Joey 25:45 4rds
Amber 46:00 5rds
Amanda L 36:00 4rds
Jessica M 51:59 5rds
Chad (again) 50:54
Correction for Saturday’s 8am workout, it should be 5 rounds not 3 rounds. Please correct that for me. Thank you.
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