Level 1

AMRAP 5 Min: Max Reps Wall Ball 20/14#

Rest 2 Min

AMRAP 5 Min: Max Reps Pull Ups

Rest 2 Min

AMRAP 5 Min: Max Reps Burpee Broad Jumps

Rest 2 Min

AMRAP 5 Min: Max Reps Double Unders

Post reps for each.

 

Level 2

“Death by Toes 2 Bar”

1 T2B the 1st min

2 T2B the 2nd min

3 T2B the 3rd min…

Continue as long as you are able to complete the number of reps within the minute

+

1000M Row

50 HSPU’s

50 Alternating Pistols

Post highest rep count and time.

 

Level 2X

EMOM for 10 min:

1 Power Clean+1 High Hang Squat Clean+ 1 Jerk

Back Squat 2,2,2,2,2

AMRAP Wtd. Strict Pull Ups x 3

Post loads and reps.

 

CF Old School

“Running Karen”

400M Run

50 Wall Ball 20/14#

400M Run

50 Wall Ball

400M Run

50 Wall Ball

Post time.