Level 1
100 Jump Rope Reps
800m Run
50 Burpees
800m Run
100 Jump Rope Reps
Post time.

 

 

 

 

Level 2
E2MOM for 24 minutes.
1st 2 minutes – 10 Thrusters  95#/63#  /  10 Pull Ups
2nd 2 minutes  –  30 Double Unders  /  5 HSPU’s
3rd 2 minutes  – 3 Muscle Ups / 10 Pistols
Post Rx or not.

 

 

 

Level 2X
EMOM for 10 minutes –  2 Hang Power Cleans
EMOM for 10 minutes – 1 Push Jerk + 1 Split Jerk
5 Minutes to get  1RM  Bar TGU
Post loads.

 

 

 

CrossFit Old School
” Jackie ”
1000m Row
50 Thrusters  45#/33#
30 Pull Ups
Post time.

 

Coach James finished in 3rd place at Sunday’s Velocity Cyclocross Race in the 45 + B classification.  Strong racing, JB!