Level 1
3500M Row
At min 3, 12, 21 perform 30 Squats
At min 6, 15, 24 perform 10 Hand Release Burpees
At min 9, 18, 27 perform 15 Skater Plyos (R+L=1)
Post time.
Level 2
800M Run
21 Squat Cleans 135/93#
21 Ball Slam Box Jumps 25/20#, 24/20″
400M Run
15 Squat Cleans 155/103#
15 Ball Slam Box Jumps
200M Run
9 Squat Cleans 175/113#
9 Ball Slam Box Jumps
Post time.
5:15am
L1
Maria 30:47
Cathy 29:31 Rx
Gaby 23:30 Rx
Mark K. 31:23 Rx
Rob M. 26:25 Rx
Carlos 26:07
Emily 23:26 Rx
Paul 20:26 Rx
L2
Rose 27:22
Diana 28:20
Monica 24:17
Vince 30:07
Peter 29:36
Newman 24:20 Rx
10:00am
L1
Alex 20:46 Rx
Milly 23:55 Rx
Heather F. 28:22 Rx
Adrienne 29:13 Rx
Jeannine 33:21
Mike Mc. 19:52 Rx
Felica 29:48 Rx
Eric 26:35 Rx
Carrie J. 25:31 Rx
Alex D. 20:16 Rx
Allison 23:08 Rx
9am
L1
Sabrina 35:54Rx
Jim 23:15Rx
Linda 26:39Rx
Ruthie 32:17Rx
L2 Dawn 36:10 103#
10am
L1
Carly 28:59
PJ 31:48
Tyler R. 17:52Rx
4pm
L1
Chris B. 20:31Rx
Gabe S. 23:40
Marlette 28:08
AnneMarie 28:17
Jessica 28:56
Kat 22:58Rx
Laurie S. 29:42
Pat 20:43Rx
April 32:50
Whitney 26:55
Sonya 26:13Rx
Ed M. 29:54Rx 200cal airdyne
Jean 32:29Rx
L2
Sarah 28:32Rx
Lindsey 42:35
Tiffany 29:45
Aaron G. 36:51
5pm
L1
Briley 25:50Rx
Robert G. 22:13Rx
Nathan 22:37Rx
John W. 19:51Rx
Perry 23:24Rx
Donna 29:05
Jason 29:25Rx
Angela 35:00 200cal airdyne
Linda K. 28:53 100cal airdyne
Darla 28:25
Jeff J. 22:53Rx
Katie 26:07Rx
Ari 26:18
Christina 29:20
L2
Mike E. 30:00
Brent 28:39Rx
Nik 26:04Rx
Heather R. 25:24Rx
Chad 44:30
Milly 33:32Rx
Melissa 29:18Rx
Aaron T. 39:19Rx 30#
Mike Mc. 27:58Rx
Terry 35:03Rx 30#
Matt 28:23Rx 30#
Ira 41:02 135,165,185#/20#
Kevin 35:42Rx
Wendi 39:20
6pm
L1
Mark L. 26:13Rx
Jessica K. 23:30Rx
Sue 31:25
Chad 23:54Rx
Mike W. 20:28Rx
Jimmy 23:34Rx
Heather R. 23:28Rx
Jennifer S. 31:45
Aaron T. 20:31Rx
L2
Steve-O 29:52Rx
Anthony 44:40Rx
Courtney 39:37
Shelly 36:11
Nick 24:42Rx
Gary 42:04
Sloane 24:45Rx
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