Level 1
Team Workout
“Deck Of Cards”
Hearts = Burpees
Diamonds = Wall Ball  20#/14#
Clubs – Sit Ups
Spades = Box Jumps  20″
One person works at a time. The other people are holding themselves in the plank positions for red cards and must hold their feet six inches off the ground for black cards.
Post time.

 

 

 

 

Level 2
3 Rope Climbs
800m Run
3 Rounds
50 Double Unders
25 KB Swings  53#/44#
25 Goblet Squats
800m Run
3 Rope Climbs
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CrossFit Old School
10 Rounds
5 Wall Ball 20#/14#
5 Burpees
30 Double Unders
Post time.