Level 1
Deadlift  1,1,1,1
+
150 Jump Rope Reps
5 Burpees
10 Alternating DB Snatches  35#/25#
100 Jump Rope Reps
10 Burpees
20 Alternating DB Snatches
50 Jump Rope Reps
15 Burpees
30 Alternating DB Snatches
Post load and time.

 

 

 

Level 2

400m Run
30 TGU’s  35#/26#
400m Run
20 TGU’s  53#/35#
400m Run
10 TGU’s  62#/44#
Post time

 

 

 

 

CrossFit Old School
21 – 15 – 9
Overhead Squat  95#/63#
Pull Ups
Post time.

 

 

 

 

Reminder:   We are continuing our test run of the CrossFit Kids class tonight and next Thursday, as well.  Please, have your children attend the class time you signed them up for last week.  The class times are 5:00 p.m. and  6:00 p.m.