Level 1
In Teams of 3 complete 100 reps of the following exercises. Must complete each exercise before moving on to the next. One person works, one person holds, one person rests. 40 min time cap.
Sit Ups / Plank Hold
Wall Ball 20/14# / Handstand Hold
SDLHP 75/53# / Wall Sit
Box Jump 20″ / KB Front Rack Hold 2@35#/2@26#
Split Squat Jumps / Pull Up Hang
Post time.
Level 2
Partner Workout
Both partners perform the carry together. One person performs the exercise while the other performs the hold. 40 min time cap.
100M Barbell Carry 2@135/2@93#
50 Overhead Squats 135/93# / GHD Hip Extension Hold
100M Barbell Carry
12 Low Sled Pushes 90/50# / Top of Ring Dip Hold
100M Barbell Carry
50 Alternating Front Rack Lunges 135/93# / Bottom of Ring Dip Hold
100M Barbell Carry
Post time.
8am
L1
Allison Rx/Courtney K./Kimberly 26:36
Terry/Kathy/Adrienne 23:16Rx
L2 Brittany/Milly 28:03Rx
9am
L1
Jim/Linda/Brady 22:35Rx
Brian T./Danielle/Andria 18:20Rx
Melissa/Milly 23:21Rx
Gaby/Andrea 24:20Rx
L2
Chad 33:36
Gary/Sloane Rx 40:00
Mike Mc./Steve-O 25:30Rx
Anthony/Joey 35:47Rx
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