Level 1
3 Rounds
25 Wall Ball  20#/14#
50 Jump Rope Reps
+
3 Rounds
250m Row
15 DB One Arm Snatch  Rt. 35#/25#
15 DB One Arm Snatch Lt.
+
3 Rounds
20 Push Ups
15 Knees to Elbows
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Level 2
20 Burpee Deadlifts  155#/103#
20 CTB Pull Ups
15 Burpee Power Clean
20 Toes to Bar
10 Burpee Squat Clean
20 Wall Wals
5 Burpee Thrusters
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CrossFit Old School
1 Mile Run
30 Power Snatch  75#/53#
30 Pull Ups
30 Push Press
30 Pull Ups
30 Thrusters
1 Mile Run

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REMINDER:  Holiday class schedule:
Tuesday  12/31/2013 – 5:15 / 8:00 / 9:00 / 10:00 / 12:00  Classes Only
Wednesday  1/01/2014   9:00 Class Only
Thursday  1/02/2014  Regular class schedule