Level 1
1 Mile Run
100 Sit Ups
100 Squats
50 Pull Ups
50 Burpees
Post time.
Level 2
E2MOM for 24 minutes.
1st 2 minutes – 200m Row / 15 Pull Ups
2nd 2 minutes – 30 Double Unders /10 Alternating Front Rack Lunge 135#/93#
3rd 2 minutes – 10 HSPU’s / 10 GHD Sit Ups
Post Rx or not.
Level 2X
Deadlifts 3,3,3,3,3
Weighted Pull Ups 1,1,1,1,1
Post loads.
5:15
L1
Cathy 35:01 Rx
Jennifer 33:16
Carolyn 32:37
Maria 38:34
Maree 26:03
Ray 43:00 Rx
Rob M. 29:53 Rx
Eric P. 26:40
Paul 24:34 Rx
L2
Dawn Compl.
Julia Compl.
Brian K. Rx
8am
L1
Steve A. 18:12Rx
Walt 28:16Rx
Milly 27:54Rx
L2
Alex: C
Paul M.: C
9am
L1
Tina 27:31Rx
Melissa 22:03Rx
Danielle 23:35Rx
L2
Mike Mc. Rx
Kevin Rx
10am
L1
Anthony F. 29:10
Briley 26:27Rx
Felica 29:00Rx
Shane 30:29Rx
Ed M. 32:20Rx
Deborah 39:57
L2 Jeff S. Rx
12PM
L1
Teshina 29:46RX
Dylan 36:08
Court 26:10RX
Sam 35:29
Brian T. 29:56RX
Ed A. 24:21RX
Sabrina 32:09RX
Sonya 34:18RX
Whitney 33:30RX
Jeff J. 35:44RX
5pm
L1
Kevin 23:07Rx
Chris F. 31:26
Laura 35:30
Marty 29:50 mod
Chris B. 28:53Rx
Kalum 28:40 1/2
Donna 39:38
Brittany 23:37Rx
Sonny 33:05Rx
Matt A. 21:03Rx
Jeff A. 26:57Rx
Wendi 37:09Rx
Carrie M. 32:50Rx
Jill 34:14
Lisa 41:30
Darla 37:22
Kevin M. 29:37 1/2
Danny 24:48 1/2
Julian 29:52 1/2
Pat 32:29Rx
Yvette 43:34
L2
Lindsey:C
Aaron T. Rx
Chad: C
Nik Rx
Ira: C
Terry Rx
James W. Rx
Mike W.: C
Milly: C
Ryan Rx
Brent Rx
6pm
L1
Shelly 39:50
Jake 29:55Rx
Jessica K. 31:20Rx
Julia T. 33:35
Sue 52:48
Rachel 49:05
L2
Steve-O Rx
Sloane: C
L2X Ray 315#
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