Level 1
4 Rounds
20 Wall Ball  20#/14#
50 Jump Rope Reps
200m Run
+
30 – 20 – 10
Deadlifts  135#/95#
Bar Facing Burpees
Post time.

 

 

 

 

 

Level 2
AMRAP in 12 minutes of:
10 Calories on Airdyne
20 Alternating DB Snatches  40#/30#
30 Unbroken Double Unders
Rest 8 minutes.
AMRAP in 12 minutes of:
5 Deadlifts  155#/103#
5 Hang Power Cleans
5 Fronts Squats
5 Push Jerks
5 L- Pull Ups
Post rep total for each.

 

 

 

 

CrossFit Old School
400m Run
21 KB Swings  53#/45#
21 Thrusters  95#/63#
21 Pull Ups
400m Run
21 KB Swings
15 Thrusters
15 Pull Ups
400m Run
21 KB Swings
9 Thrusters
9 Pull Ups
Post time.