Level 1
1 Mile Run
3 Rounds
20 Goblet Squats 53#/35#
25 KB Swings
1 Mile Run
Post time.
Level 2
E2MOM for 24 minutes
1st 2 minutes : 10 Power Snatch 95#/63# / 10 Pistols
2nd 2 minutes : 200m Run / 5 Burpee to 6″ target
3rd 2 minutes : 10 Thrusters / 10 Pull Ups
Post Rx or not.
Level 2X
Clean and Jerk 1RM
Snatch 1RM
Post load.
5:15
L1
Dawn 25:55 Rx 44#
Laurie C. 29:58 Rx
Maree 26:26 Rx
Cathy 29:45 Rx
Jennifer 31:40
Peter 23:29 Rx
Rob M. 29:54 Rx
Eric P. 24:54 Rx
Paul 23:54 Rx
L2
Emily Rx
Brian K. Rx
Newman Rx
8am
L1
Steve A. 23:55Rx
Allison 28:13 mod
L2
Walt: C
Alex D. Rx
James W. Rx
L2X Jeff S. 245#/205#
9am
L1
Marlette 33:03
Sabrina 29:02Rx
Perry 29:30Rx
Tina 25:26Rx
Shane 33:05Rx
Anthony F. 32:11
Kelly 37:02 (row)
Ed M. 29:36Rx
Briley 29:58Rx
Alex 24:54Rx
Katie 28:34Rx
Jeff S. 15:10Rx
10am
L1
Court 31:15Rx
Michael 27:49
Angelic 39:04Rx
L2X Jimmy 245#
12PM
L1
April n37:24
Pat 33:45
Heidi 35:00
Julia 28:23RX
L2
Adam -C
Jeff J. -C
Steve-o RX
Matt G. -C
Kevin -RX
L2X
Brian T. 185#/125#
Susan 98#PR/68#
5pm
L1
Chris B. 33:48Rx
Brad B. 30:29Rx
Hannah 33:00
Danny 33:30
Kevin C. 33:40
Chris F. 27:32Rx
Anthony 28:40Rx
Yvette 39:00
Jake 30:00
Milly 29:53Rx
Ryan 28:42Rx
Aaron T. 31:26Rx 62#
Jeria 26:14
Jimmy 30:36Rx
Sonya 44:12Rx
L2
Bear: C
Jeff A.: C
Matt A.: C
Brent Rx
6pm
L1
Sue 37:29 mod
Christina 28:04
Angela 37:36
L2
Sloane Rx
Gary Rx
Andrea: C
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