Level 1
Thruster 1,1,1,1,1
+
3 Rounds
15 Thrusters 75#/53#
15 Pull Ups
300m Row
Post load and time.

 

 

 

 

 

 

Level 2
” Justin ”
30 – 20 – 10 reps of:
Body Weight Back Squats
Body Weight Bench Press
Strict Pull Ups
Post body weight and time.

 

 

 

 

 

 

CrossFit Old School
In teams of 2, perform by alternating every minute:
Max Calories on Airdyne in 10 minutes.
+
800m Run
10 TGU’s  53#/35#
400m Run
20 TGU’s
Post calories and time.