Level 1
50 Wall Ball  20#/14#
400m Run
21 KB Swings  53#/35#
12 Pull Ups
200m Run
10 Pull Ups
15 Push Ups
20 Squats
200m Run
12 Pull Ups
21 KB Swings
400m Run
50 Wall Ball
Post time.

 

 

 

 

 

Level 2
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch  135#/93#
+
5 – 10 – 15 –  20 – 25 – 30 – 35 – 40 – 45 – 50
Unbroken Double Unders
Post time for each benchmark.

 

 

 

 

 

 

 

CrossFit Old School
4 Rounds
10 Calories on Airdyne
50 Double Unders
400m Run
Post time.