Level 1
Split Jerk 1,1,1,1,1
+
AMRAP in 15 minutes of:
10 Power Cleans  95#/63#
10 Push Jerks
10 Pull Ups
200m Row
Post load and time.

 

 

 

 

 

 

Level 2
15 Clean and Jerks  135#/93#
5 Rounds of “Cindy”
10 Clean and Jerks  155#/103#
4 Rounds of “Cindy”
5 Clean and Jerks  175#/113#
3 Rounds of “Cindy”
Post time.

 

 

 

 

 

Level 2X
Snatch – Build to 1RM in 10 minutes
+
EMOM for 12 minutes @ 65% of 1RM:
1 Hang Power Snatch + 1 Hang Squat Snatch
+
1RM Weighted Pull Up in 10 minutes
Post loads

 

 

 

 

 

CrossFit Old School
1 Mile Run
4 Rounds
15 Squat Cleans  95#/63#
15 Pull Ups
1 Mile Run
Post time..