Level 1
Choose one.
” Nancy ”
5 Rounds
400m Run
15 Overhead Squats 95#/63#
Post time.
Or
” Helen ”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.
Level 2
1 Mile Run
60 Overhead Squats 95#/63#
1 Mile Run
Post time.
Level 2X
Front Squat 3,3,2,2,1,1
Weighted Bar Dips 1,1,1,1
Post loads.
CrossFit Old School
5 Sets
10 Calories on Airdyne
20 lternating DB Snatches 40#/30#
20 Double Unders
Rest 3 minutes
Post all 5 splits.
5:15
L1
“N”
Mark K. 21:20
Carolyn 19:55
“H”
Laurie C. 15:12 Rx
Maree 12:08
Jennifer 16:18
Shane 13:32 Rx
Cathy 14:37 Rx
L2
Rose 30:42
Diana 23:48 Rx
Eric P. 27:36 Rx
Peter 30:43 Rx
Paul 26:00 75#
8:00
L1
“H”
Ruby 15:29 Rx
Rob M. 13:55 Rx
Felica 15:29 Rx
Allison 11:44 Rx PR
Adrienne 14:01 Rx
Sarah 14:25
L2
Dawn 27:12 Rx
Mike Mc. 20:45 Rx
Tina 32:37 Rx
James W. 25:11 Rx
Dan 28:12 Rx
CF OS
Paul M. 2:15/2:14/2:26/2:04/2:06 Rx
Alex 2:37/2:34/2:26/2:14/2:15 Rx
9am
L1
“H”
Kenny 8:33Rx
Julia G. 15:34
Mike M. 17:42Rx
Linda 14:31Rx
Yes Paul, it was a PR. Thanks
10am
L1
“Nancy”
Deborah 32:50 Rx
“Helen”
Megan 15:57
L2
Steve-O 19:10 Rx
CFOS
Mike 3:07/2:26/2:21/2:09/2:08 Rx
Matt 2:22/2:43/2:36/2:24/2:08 Rx 60# DB
4pm
L1
“H”
Marlette 14:04
Rich 12:48Rx
Yvette 19:48
Lisa 16:45
Gabe 15:20
Chris F. 13:34
Pat 16:08
Laurie S. 15:47
Shiloh 13:00Rx
“N”
Tiffany 19:41Rx
Kevin C. 27:00
Virginia 25:45
L2
Terry 22:00Rx
Chris B. 32:59Rx
Lindsey 29:46Rx
Danielle 21:37Rx
Briley 25:11Rx
Jean 28:36
Milly 22:32Rx
5pm
L1
“H”
Milly 11:01Rx
Carrie J. 11:29Rx PR
Jeff J. 14:33Rx
Brad B. 13:09Rx
Monica G. 13:04Rx
Jeria 17:26
Mike Mc. 9:50Rx
Danny 14:56
Dustin B. 13:18Rx
Matt A. 17:30Rx
Julia T. 13:34
“N”
Marco 18:55Rx
Hannah 20;55
James B. 16:23Rx
L2
Aaron T. 25:27Rx
Heather R. 21:03Rx
Andrea 34:21 Rx
Bear 27:27 Rx
L1
“H”
Donna 18:30
Christina 13:27
Steve L 11:37 Rx
Pam B 15:25
Richelle 16:00
Aaron 13:29 Rx
Sue 20:01
Ruthie 17:28
“N”
Jessica 18:30 Rx
Brad 28:43 Rx
L2
Gary 23:42
Anthony 25:58 Rx
Brent 22:54 Rx
L2X
Jake 235#FS/123#dip
CFOS
Dale 2:16/2:23/2:30/2:25/2:22 Rx
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