Level 1
3 Rounds
400m Run
10 Clean and Jerks 95#/63#
10 Bar Facing Burpees
10 Knees to Elbows
10 Front Squats
Post time.
Level 2
” DT ”
5 Rounds
12 Deadlifts 155#/103#
9 Hang Power Cleans
6 Push Jerks
Post time.
CrossFit Old School
1 Mile Run
2000m Row
1 Mile Run
Post time.
5:15
L1
Maria 29:21
Carolyn 25:03
Jennifer 28:34
Maree 19:19 Rx
Brad W. 20:24 Rx
Emily 19:59 Mod.
Chrissy 23:30 Rx
Shawn 24:39
Mike Mc. 15:14 Rx
Dawn 21:02 Rx
Peter 17:39 Rx
Paul 16:19 Rx
L2
Milly 13:42 Rx
Eric P. 17:05 RX
CF OS
Rose 33:11 Rx
8am
L1
Brian 25:22Rx
Marlette 23:29
Josh 23:20
Dan 20:22Rx
April 25:33
Jeria 20:35
Julia T. 24:39
L2
Vince 17:05 135#
Walt 17:56Rx
James W. 16:10Rx
Allison 13:23Rx
CFOS
Steve A. 26:12Rx
Roselynn 28:55Rx
Katie 34:28 (5K run)
9am
L1
Vince 23:56Rx
Danielle 20:45 800M’s
Kelly 24:20
Megan W. 24:42
L2
Ed A. 8:55Rx
Kenny 19:42Rx
Heather R. 8:24Rx
Ira 20:37Rx
Jeff J. 16:38 135#
CFOS Tina 30:00Rx
10am
L1 Mike M. 31:36Rx
L2 Adam 44:53 155/135#
CFOS
Steve-O 24:12Rx
Heather R. 27:28Rx
12PM
L1
Kalum 34:14
Jill 30:42
Michael 22:17
Court 18:05RX
Deb 31:47
Sonny 17:35RX
Marco 14:15
Brian B. 17:03RX
Julia 30:22
Jaclyn 30:13
L2
Matt G. 9:47RX
CFOS
Grecia 27:56RX
5PM
L1
Wendi 23:24
Brad B. 20:24RX
Kevin C. 27:00
Joe 23:53RX
Kenny G. 26:40RX
L2
John 18:13RX
Chris B. 16:08RX
Anthony 17:08RX
Sloane 13:52RX
Gary 23:19RX
Shelly 11:57 63#
Andrea 31:08 83#
Mike W. 14:53 95#
Susan 11:25 63#
CFOS
Dean 29:50RX
Dax 29:25RX
Aaron T. 27:14RX
I am not really good with English but I find this rattling easy to read.