Level 1
50 Sit Ups
3 Rounds
20 Thrusters  45#/33#
20 Overhead Squats
20 Overhead Lunges
50 Sit Ups
2 Rounds
15 Thrusters  75#/53#
15 Overhead Squats
15 Overhead Lunges
50 Sit Ups
10 Thrusters  95#/63#
10 Overhead Squats
10 Overhead Lunges
Post time.

 

 

 

 

 

Level 2
21 – 15 – 9
Overhead Squats  95#/63#
Pull Ups
+
21 – 15 – 9
Squat Cleans
Burpees
Post time.

 

 

 

 

 

CrossFit Old School
800m Run X 4; Rest 3 minutes between efforts.
Post splits.