Level 1
Push Jerk 1,1,1,1,1
+
5 Rounds
400m Run
50 Jump Rope Reps
10 Burpees
Post load and time.

 

 

 

 

 

Level 2
10 Rounds
3 Deadlifts  225#/135#
6 Pistols
12 KB Swings 53#/44#
24 Unbroken Double Unders
Post time.

 

 

 

 

CrossFit Old School
1000m Row
50 Wall Ball 20#/14#
30 Box Jumps 20″
20 Pull Ups
750m Row
40 Wall Ball
20 Box Jumps
15 Pull Ups
500m Row
30 Wall Ball
10 Box Jumps
10 Pull Ups
Post time.