Level 1

Tabata :20/:10 x 8

Rest 1 Min

Power Clean 75/53#

Push Press

Burpees

SDL-HP

Front Rack Lunges (R+L=2)

Post one total number of reps.

 

 

Level 2

“Zeus”

3 Rounds

30 Wall Ball 20/14#

30 SDL-HP 75/53#

30 Box Jumps 20″

30 Push Press

30 Cal Row

30 Push Ups

10 BW Back Squats

:Post time.

 

Level 2X

10 Rounds

1 x 50′ High Sled Push 180/135#

5 Back Squats

5 Bench Press

*Choose loads on back squat and bench press.

Post time.