Level 1
E2MOM for 24 Min
1st 2 Min: 20 KB Swings 53/35#, 25 Sit Ups
2nd 2 Min: 200M Run, 10 DB Hang Squat Cleans 35/25#
3rd 2 Min: 5 Renegade Rows, 15 Skater Plyos (R+L=1)
Post Rx or completed.
Level 2
AMRAP in 10 Min
5 Deadlifts 275/185#
10 Burpees
200M Run (=2 reps)
Rest 5 Min
AMRAP in 10 Min
5 Muscle Ups (W=3)
10 Tire Flips
30 Double Unders
Rest 5 Min
AMRAP in 5 Min
Max Reps Strict HSPU
Post total number of reps for each.
CF Old School
3 Sets
1 Mile Run
Rest the time it took to run the mile
Post each mile time.
5:15
L1
Rose C
Emily Rx
Dawn Rx
Tsu C
Cathy C
Jennifer C
Carolyn C
Maria C
Rob M. C
Peter Rx
Paul Rx
L2
Jake 79/47/38 Rx all
Terry 68/137/41 Rx all
Newman 102/138/27 Rx all
CF OS
Eric P. 6:54/6:41/7:44
Dax 12:24/7:34/7:07
8am
L1
Felica: mod
Alex: mod
Josh: C
Jeria: C
April: C
Jared: Rx 25Kbs
Ruthie: C
Susan: C
L2
James W. 83/182/41 Rx all
Aliison 68Rx/52/–
Aaron T. 85/107/32 Rx all
Alex D. 90Rx/140Rx/practice
9am
L1
Tina: Rx
Sami: C
Monica: Rx 25Kbs
Danielle: Rx 25Kbs
Marlette: C
Heather G.: C
Anthony F.: mod
Madison: Rx
L2
Briley 62/95/20 Rx all
Abdul 75/45/13 Rx all
Steve-O 95/55/28 Rx all
Kenny 84/150/42 Rx all
10am
L1
Jesse: C
Deborah: C
Alen: C
Eric Mc.: Rx
L2
Carrie J. 49Rx/124/15
Ryan 67/91/2 Rx all
12PM
L1
Ed A. RX
Court C
Brian T. C
Grecia RX
Kevin F. RX
Sam C
Danielle C
Jeff J. C
Sonya C
4pm
L1
Pat Rx
Dylan Rx
L2
Chris B. 74 Rx/ 90 Mod/ 11 Rx
Scott 83 Rx/ 134 Rx/ 23 Rx
Ira 58 Rx/ 46 MOD/ 11
Jean 51 Rx/ 25 MOD/ 47
5pm
L1
Gloria: C
Steve H.: Rx
Chris F: Rx
Monica G.: Rx
Yvette: C
L2
Heather R. 84 Rx/ 91/ 6 Rx
Milly 68 Rx/ 53 Rx/ 2
John N. 71 Rx/ 164 Rx/ 24 Rx
Dustin B. 59 Rx/ 95 Rx/ 7 Rx
6pm
L1
Danny: C
Yaseman: C
Joe: C
L2
Anthony 53/90/26 Rx all
Joey 102/135/36 Rx all
Paul M. 68Rx/43/7
Shelly 50/135/25
Jessica K. 80Rx/128/45
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