Level 1
800m Run
+
4 Rounds
10 Power Cleans 95#/63#
10 Front Squats
10 Push Press
+
1000m Row
+
4 Rounds
5 Burpee Pull Ups
10 Split Squat Jumps
15 KB swings 53#/35#
+
800m Run
Post time.
Level 2
5 Rounds
5 HSPU’s
10 Pistols
15 Pull Ups
12 Deadlifts 155#/103#
9 Hang Power Cleans
9 Push Jerks
Post time.
8:00
L1
Carrie M. 46:35 Rx
Terry 35:39 Rx
Jared 34:40 RX
Dylan 34:33 Rx
Chris F. 47:28 Rx 1 mi.
Joe 45:00 Rx
Phil 35:44 Rx
Kristin 36:12
Gaby 36:00
L2
Wendi 43:19
James W. 37:26 Rx
Andrea 48:50
9:00
LI
Jeria 38:42
Tina 48:56 Rx 1 mile
Vince 41:21 Rx
Cathy 49:48 Rx
Brad 48:56 Rx
Paul S 35:00 mod
Steve H 45:00
Carrie J 28 :18 mod
Mike Mc 31:30 Rx
Jackie 38:00
Madison 33:10
Julia G 50:52
Jennifer 49:00
Shawn 38:07
Ruthie 46:35 Rx
Roselynn 38:02 Rx
LII
Ryan 21:50 3rds
Aaron T 33:59 Rx
Kayli 19:24 Rx
Brian K 33:41 Rx
Brittany 51:00
Kyle 18:32 185# 3 rds
Jeff S 29:20 Rx
Joey 28:47 Rx
Jake 44:26 Rx
Anthony 44:47 Rx
Dustin 28:30 3rds
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