Level 1
800m Run
50 KB Swings 53#/35#
50 Box Jumps 20″
600m Run
40 KB Swings
40 Box Jumps
400m Run
30 KB Swings
30 Box Jumps
Post time.
Level 2
100 Burpees
EMOM:
Odd : 10 Box Jumps 20″
Even: 10 Pull Ups
+
EMOM for 10 minutes.
Front Rack Lunge/Thruster 85#/58#
1/10 – 2/8 – 3/6 – 4/4 – 5/4 – 6/4 – 7/4 – 8/6 – 9/8 – 10/10
Read as 1st minute=10 reps, 2nd minute=8 reps, 3rd minute=6 reps, etc.
Post time and Rx or not.
5:15
L1
Peter 22:40 RX
Barbie 19:50 Mod.
Brad W. 25:26 Rx
Laurie C. 28:32 Rx
Jennifer 30:17 Rx
Emily 19:22 Rx
Dawn 22:39 Rx
Carrie M. 29:19 Rx
Cathy 28:06
Rob M. 28:00 Rx
Dax 19:05 Mod.
Shane 26:25 Rx
Eric P. 18:16 Rx
Terry 21:52 Rx
L2
Teshina 15:56 Rx/Rx 63#
JoJo 7:45 Rx/Rx
Newman 8:40 Rx/Rx
Paul 15:04 RX/-
8am
L1
Josh 24:40Rx
Jared 22:04Rx
Tina 27:30Rx
Katie 27:13Rx
Alex 25:14
Roselynn 26:29Rx
Madison 22:12Rx
Allison 25:35Rx
L2
James W. 12:56Rx/–
Alex D. 14:05Rx/–
9am
L1
Anthony F. 31:46 mod
Mark K. 32:42Rx
Ryan 24:50Rx
Lindsey 27:32Rx
Alen 33:15
Heather G. 31:28Rx
10am
L1
Eric Mc. 28:31Rx
Deborah 35:25Rx
Yaseman 32:09
Briley 28:54Rx
12PM
L1
Court 24:24RX
Ed A. 22:31RX
Grecia 26:43RX
Adrienne 28:22RX
Danielle 32:26
Ryeli 32:55
4pm
L1
Debbie 30:13
Dylan 27:26Rx
Kevin C. 32:22
Jill 29:28
Michael 29:29
Lisa 34:00
April 30:32
Sonya 44:14Rx
Cassidy 31:31 mod
Pat 32:35Rx
Danielle 18:30Rx
Brittany 36:20Rx 44#/24″ 1mi/1200m/800m
L2
Scott 13:10Rx/C
Steve-O 10:54Rx/C
Chris B. 23:12Rx/C
Ira 34:00/C
Aaron T. 20:12Rx/C
Jimmy 18:57/C
Chad 13:05Rx/C
5pm
L1
Gloria 28:30
Ruby 28:10Rx
Bernardo 28:48
Tsu 26:29
Monica G. 27:25Rx
Jeria 22:53
Ashlea 26:30
Chris F. 24:31Rx
Brian 29:44
Julia T. 25:02
Candace 34:50
L2
Brent 15:59Rx/C
John N. 10:52Rx/C
6pm
L1
Bobby 25:08
Paul S. 37:25
Julia G. 33:04
Rick 33:32
Joe 30:05Rx
Andrea 22:16Rx
Jess 34:26
L2
Sloane 13:02Rx/Rx
Gary 15:45Rx/C
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