Level 1
750m Row
50 Jump Rope Reps
50 Walking Lunges
50 Push Ball 20#/14#
800m Run
40 KB Swings  53#/35#
40 Sit Ups
40 Wall Ball
500m Row
30 Burpees
30 Knees to Elbows
30 Push Ups
400m Run
Post time.

 

 

 

 

 

Level 2
100 Double Unders
40 Power Cleans  95#/63#
30 CTB Pull Ups
20 HSPU
10 Pistols
800m Run
10 Wall Walks
20 GHD Sit Ups
30 OH Lunges  45#/25#
40 Push Jerks
100 Double Unders
Post time.