Level 1
21-15-9 reps of
Thrusters 75/53#
Pull Ups
+
21-15-9 reps of
Calorie Row
Burpees
+
21-15-9 reps of
Deadlifts 155/103#
Ball Slams 25/20#
Post time.
Level 2
AMRAP in 7 Min
15 KB Flip Squats 53/44#
15 HSPU
Rest 3 Min
AMRAP in 7 Min
15 Overhead Squats 95/63#
15 Toes to Bar
Rest 3 Min
AMRAP in 7 Min
Max Reps Power Clean and Jerk 185/123#
Post total reps for each.
Level 2X
EMOM for 20 Min: 1 Hang Squat Snatch *high hang, work up in weight
+
AMRAP in 20 Min
100′ High Sled Push 180/120# (= 2 reps)
10 Burpees
Post load and reps.
5:15
L1
Diana 21:18 Rx
Carolyn 31:07
Jennifer 38:24
Jess 37:58
Cathy 32:42 Rx
Shiloh 25:44 Rx
Shelly H. 40:23
Carrie M. 35:41 Rx
Monica 22:09 Rx
Josh 26:40
Scotty 18:12 Rx
Mark K. 40:46
Shane 30:35 Rx
Dustin 21:58 Rx
Dax 35:12
Nate 25:00
Adam 27:09 Rx
Whitney 34:30
Paul 19:48 Rx
L2
Emily 95/90/14 Rx
Terry 97/89/0 Rx
L2X
Newman 125#/108 Rx
8:00
L1
Steve A. 22:53 Mod.
Kaitlyn 31:21
Danielle E. 38:56
L2
James W. 87/70/12 Rx
Mike Mc. 108 Rx/90 Rx/15
Alex D. 82/92/6 Rx
9am
L1
Ryan 18:21Rx
Tina 30:40Rx
Sami 23:57
Julia T. 28:50
Madison 22:33
Jeria 28:40
Heather G. 31:52
Roselynn 32:00Rx
Dawn 22:00Rx 25#
Anthony F. 33:30
L2
Aaron T. 102/84/5 Rx all
Heather R. 75/98/30 Rx all
Steve-O 105/117/10 Rx all
Jeff S. 98/87/21 Rx all
L2X Allison 93#/62Rx
10am
L1
Lolly 36:46
Vince B. 40:52
Jill 38:07 mod
Michael 40:38
Rob M. 39:25Rx
Deborah 44:17
L2X Aaron T. 125#/65Rx
12PM
L1
Court 27:49RX
Brian T. 21:54RX
Ed A. 20:41RX
Steven 29:43RX
Ray 20:00
Sonny 23:03RX
Kevin F. 22:27RX
Christina 26:34
L2
Jake 90/63/9 RX All
Briley 92/81/13 RX All
4pm
L1
Felica 35:52
Kevin C.47:15
Tom G. 31:26
Marlette 35:09
Danielle 18:53Rx
Brad B. 30:52Rx
Steve M. 29:53Rx
Bernardo 38:18 mod
Ashley 37:15
Laurie S. 45:04
Jonathan 30:00
Aileen 41:15
Sonya 41:40Rx
Jean 38:13
L2
Chris B. 83/83/8 Rx all
Chad 85 Rx/51 Rx/12
Brian K. 98/90/9 Rx all
Pat 60/36/18
Jimmy 60/30Rx/19Rx
5pm
L1
Yvette 38:23
Perry 37:08Rx
Jessica 30:58
Tsu 32:28
Mike R. 36:53Rx
Chris F. 26:33 165#
Chris B. 25:38Rx 165#
Irma 38:23
Wendi 32:50Rx
Susan 30:30 (-#3)
Pat 34:06Rx 165#
Milly 23:43Rx
L2
Dustin B. 52/6/8 Rx all
John N. 81/60/15 Rx all
L2X
James N. 115#
Steve-O 135#/89Rx
6pm
L1
Ashlea 29:47
Eric P. 22:34Rx
Joe 32:50Rx
Bobby 27:40
L2
Gary 72/67/2 Rx all
Sloane 64Rx/84Rx/2
Anthony 90/83/8 Rx all
Joey 151/90/7 Rx all
Milly 47 mod/60Rx/3
Kayli 150/120/34 Rx all
Aaron S. 45/47/11 Rx all
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