HAPPY BIRTHDAY, TINA!!!!!
Level 1
Front Squat 2,2,2,2,2
+
50 Burpees
100 Squats
50 Knees to Elbows
Post load and time.
Level 2
20 Press 95#/63#
20 Push Press 115#/78#
20 Push Jerks 135#/93#
1000m Row
+
200m Run
50 KB Swings 53#/35#
400m Run
40 KB Swings 62#/44#
800m Run
20 KB Swings 70#/53#
Post time.
CrossFit Old School
Tina Mile
5 Rounds
30 Double Unders
15 Med Ball Cleans 2#/14#
10 Burpees
Tina Mile
Post time.
5:15
L1
Carrie M. 123#/20:10
Carolyn 113#/19:01
Milly 133#/14:18 Rx
Ray 205# PR/22:26 Rx
Mark K. 115#/26:51 Rx
Shane 175#/15:44 RX
Paul 205#/11:16 Rx
L2
Brian K. 29:47 Rx
Diana 29:41 Rx
Terry 30:17 Rx
Newman 23:40 Rx
CF OS
Rose 27:47 Rx
8:00
L1
Brad W. 185#/15:38 Rx
Megan 113#/15:34
Felica Isabella 83#/16:37
Alex D. 240#/11:18 Rx
L2
Alex 30:28
Jessica K. 31:29 Rx
9am
L1
Julia G. 83#PR/21:15
Kaitlyn 93#DL/17:04
Heather G. 88#/18:19
Lindsey 113#/14:45Rx
Jill 63#/15:40 mod
L2
Kenny 27:15Rx
Mike Mc. 30;09Rx
Dawn 32:28Rx
CFOS
Andrea 35:37Rx
Steve-O 26:10Rx
Ryan 30:00Rx
Tina 12:07Rx
Sami 35:00
Courtney 34:04 1/2
Linda 35:00Rx
Kristen 35:37Rx
4pm
L1
Aileen 118# PR/ 22:55
Ashley 73# PR/ 23:03
Gabe 205#/ 22:14
Laurie S. 103#/29:31
Brad B. 225#/ 15:19 Rx
Averi 225#/ 25:42
Rob M. 165#/ 16:44 Rx
Deborah 103#/27:47
CFOS Briley 32:49Rx
L2
Aaron T. 31:02Rx
Pat 34:44Rx
Don 39:50Rx
Chad 39:24Rx
Chris B. 27:34Rx
Danielle 31:24Rx
James W. 30:54Rx
Heather R. 29:13Rx 73/93/113#
5pm
L1
Dylan 215#/16:03
Monica G. 113#/17:39Rx
Julia T. 118#/17:55
Adrienne 93#/16:03Rx
Tiffany 123#PR/11:06
Heather R. 183#/–
Sam 85#/18:00
Mike R. 215#/21:36Rx
Jimmy 255#/18:58Rx
Irma 53#/18:00
Bernardo 255#/
Riva 85#/25:19
L2
Anthony 32:22Rx
John N. 24:59Rx
Bear 24:08Rx
Wendi 37:31
Emily 25:23 Rx
L1
Pam 113#/17:29
Ashlea 73#/17:47
Danielle E 98#/24:21
Donna 53#/17:55
Gabby 83#/15:02
L2
Gary 31:41 Rx
Sloane 26:55 Rx
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