Level 1
100 Sit Ups
+
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
3 Rounds
200m Run
15 Burpees
+
100 Sit Ups
Post time.

 

 

 

 

 

Level 2
1 Mile Run
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
1 Mile Run
Post time.

 

 

 

Barbell Club
EMOM for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch
+
EMOM for 12 minutes
1 Split Jerk + 1 Push Jerk  (Off Boxes)
Post loads.

 

 

 

 

 

 

CrossFit Old School
“Cindy / Mary Mash Up”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
5 HSPU’s
10 Pistols
15 Pull Ups
Post rep total.