Level 1
AMRAP in 7 Min:
10 Pull Ups
10 Overhead Squats 75/53#
Rest 3 Min
AMRAP in 7 Min:
250M Row (=2 Reps)
10 Burpees
Rest 3 Min
AMRAP in 7 Min:
30 Double Unders
15 Wall Ball 20/14#
Post total reps for each.
Level 2
AMRAP in 7 Min:
6 Strict Pull Ups
6 Alternating Weighted Pistols 35/26#
Rest 3 Min
AMRAP in 7 Min
5 Power Cleans185/123#
100M Run
Rest 3 Min
AMRAP in 7 Min
10 DB Split Jerks 40/30#
10 DB Front Squats
Post total number of reps for each.
Barbell Club
Deadlift 5,5,5,5,5
+
EMOM for 20 Min: 1 Power Snatch
Post loads.
CF Old School
1 Mile Run
50 Wall Ball 20/14#
50 Hand Release Burpees
50 Calories Airdyne
Post time.
5:15
L1
Jennifer 61/28/165
Whitney 42/26/135
Dax 50/36/170 Rx
Stroup 42/31/145 Rx all
Cathy 40/27/174 Rx all
Paul 101/38/183 Rx all
L2
John 54/35/75 Rx all
Terry 81/1/84 Rx all
Shiloh 61/28/70
Newman 69/35/80 Rx all
CF OS
Diana 26:15 Rx 16#
Peter 23:06 Rx
Rob M. 30:55 Rx
Vince 28:24 Rx
8:00
L1
Linda 90/31 Rx/170 Rx
Josh 55/36/135
Alex 60 Rx/30/180 Rx
Felica 50/26/165 Rx
L2
Teshina 48/32/104 Rx all 133#/35#
Milly 16/23/53 Rx all
James W. 61/24/65 Rx all
Alex D. 61/29/66 Rx all
BBC
Allison 235#/98#
CF OS
Briley 25:19 Rx
9am
L1
Tina 80/36/225 Rx all
Carrie J. 90/36/176 Rx all
Anthony F. 68/34Rx/135
Ray 40Rx/25Rx/172
Tiffany 110/28Rx/180
Erika 80Rx/26Rx/240
Kevin F. 100/31/156 Rx all
L2 Mike Mc. 62Rx/27@155#/45Rx
CFOS
Dawn 24:19Rx
Monica 22:46Rx
4pm
L1
Daulton 60/36/165
Laurie S. 60/23Rx/121
Paul S. 74/26Rx/230
Marlette 80/25Rx/135
Gabe 55/23/135
Tom 60/26/–
Debbie 80/25/135
DJ 68/37Rx/166
Dylan 78/33/110 Rx all
Sonya 83/30Rx/135Rx
L2
Chris B. 48/29@165#/66Rx
Ryan 75/20/45 Rx all
Chad 30/6/51@45# Rx all
Danielle P. 26/23/48 Rx all
Danielle 28Rx/33@103#/74Rx
Pat 64/22/50
Jean 50/26/52
5pm
L1
Scott B. 60Rx/24Rx/90
Kristin 40/55Rx/180
Danny 80/24/135
Candace 80/29Rx/142Rx
Tim R. 50/45Rx/135
Chase 60/24/160
Chris L. 74/37/155 Rx all
Ashlea 90/36Rx/208
Jeria 100/30Rx/135Rx
Mike R. 63/36/138 Rx all
Susan 47/24/135 Rx all
Robert 45/36Rx/180
Julia T. 50/36Rx/180
Perry 55/31/170 Rx all
Aaron S. 95/40/121 Rx all
L2
Brad B. 53/20Rx/56Rx
Aaron T. 84/17/70 Rx all
Sean 60/24/61 45# Rx all
Maddie 64/20/61
Wendi 48/17/70Rx
Andrea 61/22/63Rx
BBC
James W. 335#PR/160#PR
Monica 195#/83#
Mike Mc. 335#/125#
6pm
L1
Jessica K. 66/31/104 Rx all
Sue 47/14/45
Donna 72/24/77
Matt 75/36Rx/130Rx
Danielle E. 53/25Rx/94
Julia G. 79/30/135
Heather G. 74/25/135
Lindsey 84/30/132 Rx all
L2
Gary 63/6/65 Rx all
Sloane 54Rx/10/76Rx
Brent 75/24/61 Rx all
Ruby 64/24/63
CFOS
Shelly 34:34Rx
Aaron T. 26:55Rx
Bernardo 29:01Rx
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