Level 1
5 Rounds
10 Power Snatch  75#/53#
15 Wall Ball  20#/14#
+
1 Mile Run
Post time.

 

 

 

 

 

Level 2
10 Rounds
20 Double Unders
5 Power Cleans  135#/93#
5 Front Squats
Post time.

 

 

 

 

Barbell Club
Back Squat 3,3,3,3,3
Deadlift  1,1,1,1,1
Post loads.

 

 

 

REMINDER:   We will not be holding and classes this Saturday, September 13, to allow for the EMPOWER, all women competition, full access to our gym.  Come and support some of Southern California’s fittest women compete at our amazing facility. CFEC will have a few members participating in the competition, so make it a point to attend.  There will be plenty of vendors, food and good fun for all.  We will resume our regular schedule the following Saturday, September 20.