Level 1
20 Min Time Cap:
50 Pull Ups
75 Wall Ball 20/14#
50 Hand Release Burpees
+
Tabata :20/:10 x 16
Alternate between the following:
Handstand Hold
Hollow Rock
Post time and completed or not.
Level 2
25 Min Time Cap
10 Rounds
1 Rope Climb
10 Wall Ball 30/20#@10′
+
Tabata :20/:10 x 16
Alternate between the following:
Top of Ring Support Hold
Bottom of Ring Dip Hold
Post time and completed or not.
Barbell Club
Bench Press 2,2,2,2,2
+
EMOM for 20 Min: 1 Power Clean off the blocks @ mid thigh
+
Good Mornings 5,5,5,5,5
Post loads.
Really…
5:15
L1
Diana 14:01 Rx/Rx
Cathy 18:33/Comp.
Carolyn 18:52/Comp.
Mark K. 165 reps/
Peter 16:27 Rx/Rx
Paul 14:27 Rx/Rx
L2
Shelly Comp./Comp.
Josh C. 4 Rds./Comp.
Juan 8 Rds./Compl
BBC
Rose 98#/53#
Ray 225#/95#
8:00
L1
Felica 162 reps/-
L2
Allison 8 Rds./Comp.
BBC
James W. 205#/195#
Alex D. 225#/185#
8:00
L1
Julia T. 163 reps/Compl.
Anthony 17:35/Compl.
Tina 16:26 Rx/-
Scotty 14:22 Rx/-
Monica 12:55/Rx
L2
James W. 12:27Rx/-
Alex D. 12:16 Rx/-
Kenny 13:53 Rx/-
BBC
Allison -/143#/-
10am
L1
Danielle 12:56 Rx/ Rx. (level 2).
Alan 105 reps/ 1/2
Kevin 12:43 Rx/ Rx
4pm
L1
Scott 152/C
Laurie S. 154/C
Gabe 155/C
Sam 145/Rx
Dylan 19:11Rx/Rx
L2
Chris B. 8 Rds/C
Brad B. 6 Rds/C
Shane 5 Rds/C
BBC Chad 160#PR/135#/115#
5pm
L1
Justin 19:00/–
Danny 18:45/C
Aaron S. 15:51Rx/Rx
Aileen 17:01/C
Megan 16:49/C
Candace 18:01/C
Baron 19:00/–
Jimmy 17:58Rx/C
Tsu 18:30/C
L2 Sean 11:35Rx/C
BBC
Jake 235#/165#/185#
Mike Mc. 200#PR/165#/–
6pm
L1
Ashlea 14:32/Rx
Danielle E. 135/Rx
Tim 155/C
Jennifer 150/C
Kevin J. 164/C
Gary 14:05 mod/C (L2)
L2
Aaron T. 13;49Rx/C
Sloane 18:10Rx/C
Anthony 8 Rds/C
Jessica K. 9+8WB/C
BBC Ed A. 265#/265#/–
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