Announcement

This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.

 

Level 1 & Level 2

*Scale the load as necessary!!

AMRAP in 20 Min

1 Deadlift 185/123#

1 Squat Clean

1 Front Squat

1 Jerk

Post load used and number of rounds completed.

 

Barbell Club

EMOM for 10 Min

Odd: 5 Overhead Squats @ 80%1RM

Even: 5 Split Jerks @ 80%1RM

+

EMOM for 15 Min

1 High Hang Squat Clean + 2 Front Squats

Post loads.

 

CF Old School

800M Run

50 KB Swings 53/35#

40 Double Unders

30 Burpees

20 Pull Ups

10 DB Manmakers* 35/25#

*Burpee + Renegade Row + Squat Clean Thruster + 2 Overhead Lunges = 1 Rep

Post time.