REMINDER:  This Saturday, December 6th,CFEC will not be holding any classes, as Proving Grounds will be holding ” The Reindeer Games ” at our facility.  Come out and support some of our athletes that will be competing in this CrossFit style competition.  There will be vendors and food trucks abound to show their products.  Bring the whole family and bring a unwrapped toy for the Toys For Tots toy drive.

 

 

 

Level 1
1500m Row
+
5 Rounds
10 Push Press 95#/63#
10 Knees to Elbows
10 Box Jumps  20″
+
1500m Row
Post time.

 

 

 

 

Level 2
EMOM for 15 minutes
1 Power Clean + 1 Front Squat + 1 Jerk
+
AMRAP in 15 minutes of:
3 Muscle Ups
12 Pistols
36 Double Unders
Post load and rep total.

 

 

 

 

CrossFit Old School
10 Rounds
7 Wall Ball 20#/14#
7 Push Ups
7 Ring Dips
Post time.