Level 2
Back Squat 3,3,3,3,3
+
AMRAP in 15 mintes of:
50 Jump Rope Reps
20 KB Swings  53#/35#
10 Burpees
Post load and time.

 

 

 

Level 2

5 Sets
15 Calories on Airdyne
10 Power Snatches  95#/63#
5 Bupees
Rest 4 minutes.
Post time for each set.

 

 

Barbell Club
Overhead Squat  5,5,5,5,5
+
Barbell Shrugs  5,5,5,5,5
Post loads.

 

 

 

 

CrossFit Old School
1000m Row
30 KB Swings  70#/53#
20 GHD Sit Ups
750m Row
30 KB Swings  62#/44#
20 GHD Sit Ups
500m Row
30 KB Swings  53#/35#
20 GHD Sit Ups
Post times.