Milly and Jake paying off a couple bets…great job guys!
Announcement
Friday, December 19th following the 5pm class will be be having a game night, pot luck, and white elephant gift exchange! Sign ups for the pot luck will be at the front desk. Please bring the whole family!
Choose ONE of the following workouts:
“Karen”
150 Wall Balls 20/14#
or
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
or
“Klepto”
4 Rounds
27 Box Jumps 24/20″
20 Burpees
11 Squat Cleans 145/103#
Post time.
8am
“Karen”
Tina 9:18Rx
Carolyn 12:52Rx 9′
Shelly 11:15Rx
“Angie”
Rob M. 25;05Rx
Aaron T. 20:40Rx ODB
Jake 22:00Rx
Jimmy 26:35Rx
Maddie 21:51Rx
Sloane 20:42Rx
Gary 21:04Rx
Roarke 19:10 1/2
“Klepto”
Jennifer S. 19:44 2rds
Terry 35:00Rx
Carrie M. 41:35 Rx
Jennifer S. 19:44 2 Rds.
9am
“Karen”
Kristi 12:05Rx
Tyler 14:31Rx
“Angie”
Nik 27:46Rx ODB
Anthony 23:18Rx
Jess 35:51
Anthony F. 36:47
Jim 28:40Rx
Linda 39:46Rx
Briley 23:07Rx
“Klepto”
Danielle 21:37Rx
Vince 35:38Rx
Heather R. 20:30Rx
Jeria 30:13
Jeff 29:10Rx
Whoah this weblog is wonderful i love reading your articles. Keep up the good work! You recognize, many individuals are looking round for this information, you can help them greatly.