REMINDER:  CFEC’s annual Christmas Party is this Friday at 6:00 p.m.  Please, come out and have some holiday fun with the rest of us.  Games, food and good cheer will be abundantly available.

 

 

 

Level 1
Power Clean  2,2,2,2,2
+
AMRAP in 15 minutes of:
250m Row
10 Front Squats  95#/63#
10 Push Press
Post load and rep total.

 

 

 

 

Level 2
5 Sets
15 Calories on Airdyne
10 Squat Cleans 135#/93#
10 Split Squat Jumps 1 = 1
Rest 4 minutes
Post fastest and slowest split times.

 

 

 

 

CrossFit Old School
  ” DT ”
5 Rounds
12 Deadlifts  155#/103#
9 Hang Power Cleans
6 Push Jerks
Post time.