Our annual Christmas Party is tonight at 6:00 p.m. Bring your favorite dish and come enjoy the holiday spirit with the people you go to battle with every day.  Bring your friends and family.

 

 

Level 1
10 Rounds
200m Run
10 KB Swings  53#/35#
5 Burpees
Post time.

 

 

 

 

Level 2
10 Rounds
1 Rope Climb
5 Thrusters  95#/63#
5 Burpees
Post time.

 

 

 

 

Barbell Club
Deadlift  2,2,2,2,2
+
Press 2,2,2,2,2
Post load.

 

 

 

 

CrossFit Old School
1200m Run
30 Double Unders
40 Burpees
800m Run
40 Double Unders
30 Burpees
400m Run
50 Double Unders
20 Burpees
Post time.