Announcement
Paul is hosting another bike adventure on Sunday, Dec 28th at 8 am. See Paul for details.
Level 1
AMRAP in 6 Min
20 Back Squats 95/63#
50 Double Unders
Rest 2 Min
AMRAP in 6 Min
15 Push Jerks
10 Pull Ups
Rest 2 Min
AMRAP In 6 Min
10 Hang Power Cleans
5 Bar Facing Burpees
Post total reps for each.
Level 2
AMRAP in 6 Min
15 Tire Flips
5 Wall Walks
Rest 2 Min
AMRAP in 6 Min
60′ Low Sled Push 90/70#
1 Rope Climb
Rest 2 Min
AMRAP in 6 Min
50M Farmer’s Walk 2@70#/2@53#
100M Run
Post total reps for each.
Barbell Club
E3MOM: Deadlift 5,5,5,5,5
+
E3MOM: Bench Press 5,5,5,5,5
+
EMOM for 15 Min: 1 High Hang Clean and Jerk
Post loads.
5:15
L1
Erika B. 130/55/70
Barbara 90/31/70
Tom T. 120/50/30
Rose 90/50.45 Rx all
Diana 160/95/70 Rx all
Jennifer 136/55/52
Carolyn 140/50/49 Rx
Joe V. 140/50/45 Rx all
Rob 140/82 Rx/45 Rx
Josh C. 145/60/45 Rx all
Paul 176/83/80 Rx all
L2
Jake 46/243/10 Rx all
John N. 46/304/14 Rx all
Shiloh 35/183/12 Rx all
8:00
L1
Chris F. 160/73 Rx/60 Rx
Garison 182/75 Rx/35 Rx
Aaron T. 94/81/70 Rx all
Essence 168/70/78 Rx all
Felica 150/50/41
Ed M. 152/75 Rx/64 Rx
9am
L1
Heather G. 145/55/50
Merry 140/70/40
Tina 177/77/75 Rx all
Sami 190/61/60
Eric Mc. 155/67/55 Rx all
Erika 175/65/45 Rx all
Chris B. 214/93/75 Rx all
L2
Alex 31/243/9 Rx all
Sloane 38/244/15 Rx all
Milly 36/244/11 Rx all
Heather R. 44/243/11 Rx all
Mike Mc. 58Rx/1 RC/12Rx
Carrie J. 29/244/10 Rx all
4pm
L1
Katie 216/75/65 Rx all
Greg 188/86/81 Rx all
Tyler 140/50/55 Rx all
Kristi 140/55/55 Rx all
Megan 115/50/45 Rx all
Michael 140/55Rx/45Rx
Jill 75/140/30
Angelic 120/51/41
Sam 155/65Rx/44Rx
Paul S. 142/34/37Rx
Adrienne 130/55/53
Jess 101/55/44Rx
Dylan 150/87/60 Rx all
L2
Aaron T. 62/311/10 Rx all
Chad 48/304/10 Rx all
Nik 45/244/10 Rx all
Pat 37Rx/182/9Rx
Steve-O 66/305/12 Rx all
5pm
L1
Perry 145/65/47 Rx all
Bryant 150/83Rx/70Rx
Milly 212/99/85 Rx all
Jimmy 210/75/56 Rx all
Jeria 138/65/45
Tiffany 150Rx/55Rx/–
Kelley 160/75/50Rx
Mike Mc. 231/95/69 Rx all
Gary 220/115/69 Rx all
Mac was here…
L2
Julia T. 35/243/9Rx
Brent 55/304/13 Rx all
Anthony 47/244/10 Rx all
BBC Adam 295/180/155
6pm
BBC
Jake 315#/205#/-
Bear 455#/275#/225#
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